1st QUESTION: What does the myth of the 'starvation metabolic arrest' described in the text affirm?
2nd QUESTION: What real phenomenon does the text explain as distinct from myth?
3rd QUESTION: What is the consequence of maintaining prolonged extreme deficits according to the text?
4th QUESTION: What does the text recommend to avoid excessive slowing of metabolism?
QUESTION 5: What is the role of protein and strength training according to the text?
QUESTION 6: According to the text, what side effects does extreme calorie cutting cause?
7th QUESTION: What is the text's view on the urban belief that drastic calorie reduction blocks all oxidation?
8th QUESTION: What final strategy does the text summarize for keeping 'the physiological engine' running?
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