QUESTION 1: What is the central premise of flexible nutrition according to the text?
QUESTION 2: What psychological risk does the text mention associated with strict counting?
3rd QUESTION: What nutritional problem can be caused by prioritizing only macros?
4th QUESTION: How does the text recommend the application of the flexible diet to avoid damage?
5th QUESTION: What does it suggest to set aside to maintain emotional sustainability?
6th QUESTION: According to the abstract, what does the premise of strictly counting macros allow?
7TH QUESTION: What types of foods does the text criticize as lacking vitamins?
8TH QUESTION: What is the effect of obsessing about recording every bite?
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