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Test Why the Scale Deceives
Agenda
QUESTION 1: Approximately how much water do cells retain per gram of glycogen stored?
One gram of water per gram of glycogen
Three grams of water per gram of glycogen
Five grams of water per gram of glycogen
Do not retain significant water
2nd QUESTION: Why can weight increase sharply after a diet rich in carbohydrates?
By increasing fat tissue
For increased bone size
For increased stomach content
By water retention associated with stored glycogen
3rd QUESTION: What temporary factor in the digestive system can falsify body weight when weighing?
Presence of food and liquids in transit
Total bone mass
Quantity of muscle glycogen
Body fat percentage
QUESTION 4: What is the experts' recommendation for a more reliable weight measurement?
Weighing yourself after eating a large dinner
Weigh yourself after drinking a lot of fluids
Weigh yourself in the evening before dinner
Weighing yourself first thing in the morning on an empty stomach and after a bowel movement
QUESTION 5: What effect do stress peaks have on weight?
Cause immediate fat loss
Reduce fluid retention
Induce water retention by increasing cortisol
Increase muscle mass
6th QUESTION: Why can variations during the menstrual cycle alter female weight?
Because they increase calorie consumption
Because hormones promote swelling and fluid retention
Because bone density changes
Because they eliminate muscle glycogen
7th QUESTION: What does not represent a real increase in adipose tissue?
Increase by prolonged caloric intake
Sustained increase in body fat
Increases stomach contents and water retention
Fat gain measured after months of caloric surplus
8th QUESTION: According to the abstract, what should be avoided to be interpreted as fat tissue gain?
Sudden increases on the scale for glycogen and water
Weight loss due to dehydration
Weight reduction by evacuation
Improved muscle definition
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