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Test Recommended foods for athletes (Ii)
Agenda
QUESTION 1: HOW WOULD REPLACING BREAD IN THE DIET WITH FOODS RICH IN PROTEIN OR FAT HAVE AN IMPACT ON THE ATHLETE'S PERFORMANCE?
It would increase the athlete's performance
It would weaken the athlete's performance
QUESTION 2: FROM THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT PASTA HAS
They contain a high percentage of simple carbohydrates
They contain large amounts of unsaturated fatty acids
These foods are rich in high quality proteins
They contain a high percentage of complex carbohydrates in the form of starch
QUESTION 3: WHAT FOOD COULD AN ATHLETE WITH CELIAC DISEASE SELECT TO REPLACE PASTA CONTAINING GLUTEN?
Fried hake
Chicken breast
Rice
Pork with high fat content
QUESTION 4: IN THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT NUTS POSSESS
They contribute large amounts of energy to the diet
These foods are rich in complex carbohydrates
They contain large amounts of water
These foods are rich in simple carbohydrates
QUESTION 5: IN THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT FRUITS POSSESS
These foods are rich in complex carbohydrates
These foods are rich in proteins of excellent biological value
These foods are rich in unsaturated fatty acids of the highest quality
They are essential foods in the diet because of their health benefits
QUESTION 6: HOW SHOULD FRUITS BE CONSUMED TO REDUCE THE LOSS OF VITAMINS AND MINERALS CONTAINED IN THEM?
In jams
In industrially processed juices and nectars
Raw
Candied
QUESTION 7: HOW TO INCREASE THE DIGESTIBILITY OF MILK WHEN DRINKING WHOLE MILK?
Consuming it alone
Consuming it with a mixed cereal or accompanied by a biscuit, crackers or slice of bread
QUESTION 8: WHAT TYPE OF PROTEIN DO YOU SUGGEST CONSUMING TO COMPENSATE FOR THE MUSCLE DEGRADATION THAT OCCURS AS A RESULT OF INTENSE EXERCISE?
Proteins of animal origin
Proteins of vegetable origin
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