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Test Recommended foods for athletes (i)

QUESTION 1: HOW WOULD REPLACING BREAD IN THE DIET WITH FOODS RICH IN PROTEIN OR FAT HAVE AN IMPACT ON THE ATHLETE'S PERFORMANCE?

QUESTION 2: FROM THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT PASTA HAS

QUESTION 3: WHAT FOOD COULD AN ATHLETE WITH CELIAC DISEASE SELECT TO REPLACE PASTA CONTAINING GLUTEN?

QUESTION 4: IN THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT NUTS POSSESS

QUESTION 5: IN THE FOLLOWING LIST OF NUTRITIONAL QUALITIES OF FOODS, IDENTIFY ONE QUALITY THAT FRUITS POSSESS

QUESTION 6: HOW SHOULD FRUITS BE CONSUMED TO REDUCE THE LOSS OF VITAMINS AND MINERALS CONTAINED IN THEM?

QUESTION 7: HOW TO INCREASE THE DIGESTIBILITY OF MILK WHEN DRINKING WHOLE MILK?

QUESTION 8: WHAT TYPE OF PROTEIN DO YOU SUGGEST CONSUMING TO COMPENSATE FOR THE MUSCLE DEGRADATION THAT OCCURS AS A RESULT OF INTENSE EXERCISE?

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