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Test Nutritional needs of the athlete
Agenda
QUESTION 1: WHAT ARE THE ENERGY DEMANDS OF AN ACTIVE ATHLETE?
Very high
Discharges
Normal
Casualties
QUESTION 2: WHICH MACRONUTRIENT SHOULD PROVIDE THE EXTRA ENERGY NEEDED FOR VERY HIGH LEVELS OF PHYSICAL ACTIVITY?
Fats
Carbohydrates
Proteins
Dietary fiber
QUESTION 3: HOW ARE THE CARBOHYDRATE STORAGE CAPACITIES IN THE ORGANISM?
Few capabilities
Large capacities
QUESTION 4: IN WHICH SPORTING EVENTS DOES THE BODY NEED TO USE ENERGY FROM FATS?
In short-term sporting events
In long-term sporting events
QUESTION 5: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
What stimulates the growth of muscle tissue is the practice of exercise and not the consumption of additional protein
What stimulates the growth of muscle tissue is the consumption of additional protein
QUESTION 6: WHICH OF THE FOLLOWING WOULD YOU RECOMMEND FOR AN ATHLETE TO MEET HIS OR HER VITAMIN AND MINERAL NEEDS?
Consumption of a varied diet rich in fruits, vegetables, whole grains, legumes, unsaturated oils, fish, dairy products and lean meats
Consumption of vitamin and mineral supplements
QUESTION 7: IN WHICH SEX DOES INTENSE SPORTS PRACTICE MOST FREQUENTLY AFFECT THE HEALTH OF BONE TISSUE?
In the male sex
In the female sex
QUESTION 8: WHICH OF THE FOLLOWING MICRONUTRIENTS PROTECT THE BODY AGAINST OXIDATIVE STRESS CAUSED BY INTENSE SPORTS?
Fat-soluble vitamins (a, d, k)
Zinc, potassium and calcium
Vitamins b1, b2, b3, and b6
Vitamin c, vitamin e, ß-carotene and selenium
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INCORRECT QUESTIONS
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