QUESTION 1: HOW MANY MEALS SHOULD BE DISTRIBUTED THROUGHOUT THE DAY?
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS DO YOU BELIEVE TO BE TRUE?
QUESTION 3: WHAT ARE THE CONSEQUENCES FOR THE ATHLETE OF NOT EATING A COMPLETE BREAKFAST?
QUESTION 4: WHICH OF THE FOLLOWING FOODS WOULD YOU RECOMMEND TO INCLUDE IN THE FIRST COURSE OF THE MEAL?
QUESTION 5: WHEN THE FIRST COURSE INCLUDES FOODS FROM THE FARINACEOUS GROUP AND LEGUMES (PASTA, RICE, POTATOES, ETC.), WHICH FOOD WOULD YOU SELECT AS A GARNISH FOR THE SECOND COURSE?
QUESTION 6: INDICATE IN THE FOLLOWING LIST, THE FOODS THAT SHOULD NOT BE EATEN AT DINNER
QUESTION 7: OF WHICH OF THE FOLLOWING NUTRIENTS SHOULD WE INCREASE OUR INTAKE, ONE WEEK BEFORE THE COMPETITION, IN ORDER TO HAVE THE NECESSARY ENERGY RESERVES?
QUESTION 8: WHAT IS THE REQUIREMENT FOR SOLID FOOD PRIOR TO THE COMPETITION?
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