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Test Diet planning for good nutrition
Agenda
QUESTION 1: WITH WHAT OBJECTIVES WAS THE DASH DIET CREATED?
The dash diet was created with the aim of reducing obesity and overweight
The dash diet was created with the aim of preventing and treating diabetes mellitus
The dash diet was created with the objective of preventing and treating arterial hypertension or pre-hypertension without the need for medication
The dash diet was created to address the nutritional needs of pregnant women
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
The dash diet comprises only nutritional recommendations
The dash diet is accompanied by a physical exercise plan, advice to quit smoking and the consumption of moderate amounts of alcohol
QUESTION 3: POINT OUT ONE OF THE CHARACTERISTICS OF THE MEDITERRANEAN DIET?
It recommends high consumption of dairy products (whole milk, cheeses, and butter)
Promotes the consumption of red and processed meats
Prohibits the consumption of alcoholic beverages, even in small quantities
It recommends the use of olive oil for all culinary uses
QUESTION 4: FOR WHAT PURPOSE WAS THE PREDIMED STUDY CONDUCTED?
The aim of this study was to investigate whether the Mediterranean diet prevents the occurrence of myocardial infarction and cerebral vascular accident in individuals at high risk of suffering cardiovascular events
It was carried out with the aim of preventing and treating arterial hypertension or pre-hypertension without the need for medication
QUESTION 5: WHAT RESULTS DID THE PREDIMED STUDY SHOW?
They showed that following a Mediterranean dietary pattern is effective for the prevention of myocardial infarction, cerebral vascular accident and cardiovascular mortality
They showed that following a Mediterranean dietary pattern did not prove to be effective for the prevention of myocardial infarction, cerebral vascular accident and cardiovascular mortality
QUESTION 6: WHICH OF THE FOLLOWING RECOMMENDATIONS HELPS TO REDUCE CARDIOVASCULAR RISK?
Consume between 1.5 and 2 liters of whole milk daily
Consume 8 to 10 whole eggs per week
Eat one serving of whole fruit per week
Avoid consumption of alcoholic beverages
QUESTION 7: WHAT METHOD OF COOKING MEATS IS APPROPRIATE FOR PROTECTING CARDIOVASCULAR HEALTH?
Fried with pork fat
Roasted
QUESTION 8: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
The action of heat during cooking can reduce the amounts of vitamins contained in foods
The action of heat during cooking can reduce the amounts of minerals contained in foods
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