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Test Foods for cardiovascular health
Agenda
QUESTION 1: WHICH OF THE FOLLOWING TYPES OF NUTRIENTS MOST DIRECTLY INFLUENCE CARDIOVASCULAR HEALTH?
Proteins
Carbohydrates
Fats or lipids
Vitamins and minerals
QUESTION 2: WHAT TYPE OF FATS SHOULD BE MORE ABUNDANT IN THE DIET TO CONTRIBUTE TO CARDIOVASCULAR HEALTH?
Saturated fatty acids (lard, butter, coconut oil and palm oil)
Trans fatty acids (margarines)
Polyunsaturated fatty acids (sunflower and corn oils)
Monounsaturated fatty acids (olive oil)
QUESTION 3: WHAT TYPE OF FATS SHOULD BE COMPLETELY AVOIDED IN THE DIET, IN ORDER TO CONTRIBUTE TO CARDIOVASCULAR HEALTH?
Saturated fatty acids (fatty meats, whole milk, etc.)
Polyunsaturated fatty acids (sunflower and corn oils)
Trans fatty acids (margarines)
Monounsaturated fatty acids (olive oil)
QUESTION 4: FROM THE FOLLOWING LIST OF ANIMAL FOODS RICH IN PROTEIN, WHICH ONE DO YOU CONSIDER MOST BENEFICIAL FOR CARDIOVASCULAR HEALTH?
Red meat from beef cattle
Chorizos
Pork liver
Tuna
QUESTION 5: FROM THE FOLLOWING LIST OF DAIRY PRODUCTS, WHICH ONE DO YOU CONSIDER LEAST BENEFICIAL FOR CARDIOVASCULAR HEALTH?
Butter
Cheese made with skim milk
Semi-skimmed milk
Yogurt made with skim milk
QUESTION 6: WHY IS IT RECOMMENDED TO CONSUME LESS THAN FOUR EGG YOLKS PER WEEK?
Due to its high trans fat content
Due to its high cholesterol content
QUESTION 7: WHAT TYPE OF CEREALS ARE COMMONLY RECOMMENDED FOR USE IN THE DIET TO PROMOTE CARDIOVASCULAR HEALTH?
Whole grains
Refined cereals
QUESTION 8: WHICH OF THE FOLLOWING RECOMMENDATIONS DO YOU CONSIDER CORRECT?
When processed and semi-processed foods are consumed, salt levels are very low so they can be consumed without any concern
Read the labels of processed and semi-processed foods to know the salt content. If possible, wash them with plenty of water to remove as much salt as possible
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