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Test Macronutrient requirements in menu planning
Agenda
QUESTION 1: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Nutrition during adolescence must ensure the slow growth rate characteristic of this stage
Nutrition during adolescence must guarantee the accelerated growth rate characteristic of this stage
QUESTION 2: WHICH SEX REQUIRES HIGHER ENERGY INTAKES DURING ADOLESCENCE?
Male
Female
QUESTION 3: WHAT FOODS SHOULD PROVIDE THE MOST ENERGY DURING ADOLESCENCE?
Fats
Proteins
Dietary fiber
Carbohydrates
QUESTION 4: TO ENSURE THE NECESSARY ENERGY INTAKE, HOW MANY SERVINGS OF UNSATURATED OR POLYUNSATURATED FATS ARE RECOMMENDED DAILY?
2 servings per day
3 servings per day
Between 5 and 6 servings per day
8 servings per day
QUESTION 5: FROM WHICH OF THE FOLLOWING CARBOHYDRATE GROUPS WOULD YOU SELECT FOODS TO AVOID FEELING HUNGRY EVERY FEW DAYS?
Pastries, confectionery and bakeries
Whole-grain bread, rice and pasta
QUESTION 6: WHAT PERCENTAGE OF DAILY ENERGY SHOULD PROTEIN PROVIDE DURING ADOLESCENCE?
Between 5 and 10%
Between 12 and 15%
Between 15 and 20%
More than 20%
QUESTION 7: WHAT PERCENTAGE OF ENERGY SHOULD MONOUNSATURATED FATTY ACIDS, MAINLY FROM OLIVE OIL, PROVIDE?
Between 7 and 10%
Less than 10%
Less than 5%
None of the above
QUESTION 8: WHICH OF THE FOLLOWING HEALTH DISORDERS COULD BE THE RESULT OF INSUFFICIENT FAT INTAKE?
Disorders of bone growth and maturation
Vitamin B9 (folic acid) deficiency
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