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Test Vitamin requirements
Agenda
QUESTION 1: WHICH OF THE FOLLOWING FACTORS IS CAPABLE OF REDUCING THE BIOAVAILABILITY OF VITAMINS AND MINERALS IN THE BODY OF THE ELDERLY?
Prevalence of chronic diseases
Retirement from active labor activity
QUESTION 2: WHICH OF THE FOLLOWING FOOD GROUPS ARE RICH IN VITAMIN A?
Bread, cookies, pasta and rice
Liver, egg yolk, oily fish, whole milk, carrots, sweet potatoes and melons
QUESTION 3: WHICH OF THE FOLLOWING REASONS CONTRIBUTES TO THE FREQUENT VITAMIN D DEFICIENCIES IN OLDER ADULTS?
Older people are exposed to the sun for many hours
There are a greater number of receptors in the intestinal mucosa
Renal capacity to convert vitamin d into its active form is increased
There is less cutaneous synthesis of vitamin d, due to a decrease in the effectiveness of this mechanism as the years go by
QUESTION 4: WHAT IMPORTANT ROLE DOES VITAMIN D PLAY IN THE BODY?
It is essential for the proper functioning of the immune system
It participates in the transfer of protons and electrons
Promotes the absorption of calcium and phosphates from food
It is involved in the metabolism of carbohydrates
QUESTION 5: WHICH OF THE FOLLOWING CAN CAUSE VITAMIN B1 DEFICIENCIES IN THE ELDERLY?
Obesity
Alcoholism
Low rate of physical activity
Eating very heavy food at dinner
QUESTION 6: WHAT HEALTH DISORDERS CAN OCCUR IN THE ELDERLY DUE TO DEFICIENCIES OF VITAMINS B9 AND B12?
They may increase the risk of obesity
They may increase the risk of frequent fractures
They may increase the risk of anemia diseases
They cause abnormal blood coagulation with risk of bleeding
QUESTION 7: WHAT FOODS ARE RICH IN VITAMIN C?
Vegetables
Cereals
Dairy products
None of the above
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