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Test Diet and nutritional needs of the adult
Agenda
QUESTION 1: WHEN ARE ENERGY REQUIREMENTS HIGHER IN ADULTS?
Between 40 and 45 years of age
Between 45 and 50 years of age
Between 20 and 39 years of age
After the age of 50
QUESTION 2: WHICH OF THE FOLLOWING ACTIVITIES WOULD MOST INCREASE THE BODY'S ENERGY EXPENDITURE?
Work on the computer for one hour
Talk to a friend for an hour
Sleep for one hour
Walking for one hour
QUESTION 3: WHAT PARAMETERS DO I NEED TO KNOW TO CALCULATE AN INDIVIDUAL'S BODY MASS INDEX?
Body weight expressed in kilograms and height expressed in meters
Body circumference measured at waist height expressed in meters and height expressed in meters
QUESTION 4: FROM WHICH OF THE FOLLOWING CARBOHYDRATE GROUPS WOULD YOU SELECT FOODS TO PREVENT BODY WEIGHT GAIN?
Table sugar, candies, pastries, chocolates and soft drinks
Bread, pasta, potatoes and legumes
QUESTION 5: WHAT TYPE OF FATTY ACIDS SHOULD PREVAIL IN THE DIET?
Saturated fatty acids (butter, fatty meats, etc.)
Polyunsaturated fatty acids (oily fish, nuts and seed oils such as sunflower, corn or soybean
Monounsaturated fatty acids (olive oil)
Trans fatty acids
QUESTION 6: WHICH OF THE FOLLOWING DISHES WOULD PROVIDE THE HIGHEST LEVEL OF PROTEIN?
A rice dish with vegetables
A plate of rice with chickpeas
QUESTION 7: WHICH MODE OF PREPARATION WOULD YOU SELECT TO OBTAIN A HIGHER VITAMIN C INTAKE?
Boil for 5 minutes a whole lemon dissolved in a glass of water without adding sugar, put it to rest for 10 minutes before consuming
Dilute in a glass of water at room temperature the juice of a whole lemon, adding a teaspoon of table sugar and consume immediately
QUESTION 8: WHICH OF THE FOLLOWING MINERALS IS INVOLVED IN THE PRESERVATION OF BONE MASS?
Calcium
Iron
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