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Test Recommendations for menu planning
Agenda
QUESTION 1: WHAT FOODS WOULD YOU SELECT FOR A HEALTHY DIET IN ADOLESCENCE?
Industrial foods, precooked or ready-to-serve foods
Traditional dietary foods, such as bread, rice, potatoes, vegetables, fruits and legumes
QUESTION 2: WHAT DISTRIBUTION OF MEALS THROUGHOUT THE DAY WOULD BE ADVISABLE FOR AN ADOLESCENT?
Breakfast, lunch, dinner
Mid-morning, lunch, dinner
Breakfast, mid-morning, lunch, afternoon snack, dinner
Breakfast, mid-morning, afternoon snack and dinner
QUESTION 3: WHAT CONSEQUENCES COULD THE DAILY CONSUMPTION OF A COMPLETE BREAKFAST HAVE FOR THE ADOLESCENT?
Increases the risk of becoming overweight or obese
Improves intellectual and physical performance
QUESTION 4: WHAT IS THE RECOMMENDED STRUCTURE FOR THE MAIN MEAL?
First course, second course with garnish, dessert, bread and water
Main course, dessert, bread and water
First course, second course with garnish, dessert
First course, second course, bread and water
QUESTION 5: WHICH OF THE FOLLOWING DESSERTS SHOULD BE PLANNED LESS FREQUENTLY?
Whole fruits or chopped in small pieces
Custard and flan
Fruit salads
Fruit cocktails without added sugar
QUESTION 6: WHAT FOOD WOULD YOU SELECT AS A GARNISH FOR THE SECOND COURSE IF THE FIRST COURSE CONSISTED OF A CHICKPEA AND RICE STEW?
Vegetables
Rice
QUESTION 7: WHAT DISH WOULD YOU CHOOSE AS A SIDE DISH WHEN EATING OUT?
French fries
Vegetable salads
QUESTION 8: WHICH OF THE FOLLOWING NUTRITIONAL RECOMMENDATIONS WOULD YOU GIVE TO THE PARENTS OF AN ADOLESCENT?
The consumption of all foods that, if eaten in excessive amounts, may cause health risks, should be prohibited
The consumption of any food should not be prohibited. Moderate consumption should be suggested for those foods that when consumed in excessive amounts may cause health disorders
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