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Test Recommended diet during postmenopause
Agenda
QUESTION 1: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Menopause is the set of biological, emotional and social changes that occur in women as a result of the end of the fertile period
Menopause is the definitive absence of menstruation
QUESTION 2: WHICH OF THE FOLLOWING FACTORS WOULD HELP TO REDUCE THE NEGATIVE EXPERIENCES THAT WOMEN MAY EXPERIENCE DURING POSTMENOPAUSE?
Orientation and knowledge
Age
QUESTION 3: WHICH OF THE FOLLOWING CHANGES OCCUR IN WOMEN AS A RESULT OF THE CLIMACTERIC PERIOD?
Increased bone mass
Decrease in body weight
Increase in height
Increased fat deposits
QUESTION 4: WHICH OF THE FOLLOWING HEALTH DISORDERS COULD BE ASSOCIATED WITH THE CLIMACTERIC PERIOD?
Progressive increase in body weight, which can lead to overweight or obesity
Hepatitis
QUESTION 5: WHICH OF THE FOLLOWING FACTORS CAN PREVENT OR MITIGATE CLIMACTERIC HEALTH DISORDERS?
Remain as long as possible at rest, sitting or lying down
Reduce fluid intake to less than half a liter of water or juice per day
Exercise on a regular basis
Do not consume dairy products
QUESTION 6: WHICH OF THE FOLLOWING SERVINGS IS CORRECT FOR THE DIET OF A WOMAN OVER 40 YEARS OF AGE?
Vegetables: three to five servings per week
Sweets and sugar: three servings a day
Cereals and derivatives (bread, rice, pasta and cookies): one moderate portion per day
Milk and its derivatives: three or four servings a day
QUESTION 7: HOW MANY MEALS A DAY ARE RECOMMENDED FOR A WOMAN IN THE POSTMENOPAUSAL STAGE?
Between four and five
Three
QUESTION 8: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
During the postmenopausal stage, more than five cups of coffee should be ingested daily
During the postmenopausal stage, coffee consumption should be reduced
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INCORRECT QUESTIONS
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