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Test The steps to change habits
Agenda
QUESTION 1: WHICH OF THE FOLLOWING DISEASES CAN OCCUR AS A RESULT OF IMPROPER EATING HABITS?
Anemia
Hepatitis
Influenza
Measles
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Habit does not allow us to do things correctly without thinking
Habit allows us to do things correctly without thinking
QUESTION 3: AT WHAT AGE ARE HABITS FORMED?
All habits are formed between the first and second year of life
Habits are formed in the period of childhood
All habits are formed before the age of 20
Habits are formed throughout life
QUESTION 4: WHEN DO EATING HABITS BEGIN TO FORM?
Eating habits begin to form from the first year of life
Eating habits begin to form from the fourth year of life
QUESTION 5: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Once bad habits are established in our lives, they cannot be eliminated
Bad habits can be eliminated if we manage to transform our thoughts, learning and actions
QUESTION 6: WHAT IS THE FIRST STEP TO BE TAKEN TO CHANGE HABITS FOLLOWING A COACHING PROCESS?
Identify and raise awareness of the habits we want to change
Orient the client to imitate other people's habits
Set out the goals you wish to achieve
Establish time limits for the fulfillment of each goal
QUESTION 7: WHO IS IN CHARGE OF IDENTIFYING THE HABITS TO BE CHANGED DURING A COACHING PROCESS?
The coach
The client
QUESTION 8: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
To change habits it is recommended to try to change all habits simultaneously
To change habits, it is recommended to try to change only one habit and once the change is consolidated, try to change another one
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