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Test Personalized counseling process
Agenda
QUESTION 1: WHO IS IN CHARGE OF PREPARING THE BEHAVIORAL DIARY?
The coach
The coachee
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Only information related to the physical activity performed should be recorded in the daily behavior log
Information on eating behavior and physical activity should be recorded in the daily behavior log
QUESTION 3: WHICH OF THE FOLLOWING INFORMATION DOES NOT HAVE TO BE RECORDED IN THE DAILY BEHAVIOR LOG?
Foods eaten throughout the day
The distance traveled walking from home to work
Where and with whom you had breakfast
The genre of the movie they watched
QUESTION 4: WHAT IS THE BEHAVIORAL DIARY USED FOR?
The client can self-monitor the amount of food he/she eats
To study the nutritional properties of foods
QUESTION 5: WHICH OF THE FOLLOWING CHARACTERISTICS CAN IDENTIFY EMOTIONAL HUNGER?
It emerges gradually
You achieve satiety after moderate food intake
After ingestion, feelings of guilt occur
No feelings of guilt occur after ingestion
QUESTION 6: WHICH OF THE FOLLOWING CHARACTERISTICS CAN BE USED TO IDENTIFY PHYSIOLOGICAL HUNGER?
It emerges gradually
It is caused by an emotional stimulus such as anxiety, sadness, boredom
Satiety is achieved only after exaggerated food intake
After ingestion, feelings of guilt appear
QUESTION 7: WHAT IS THE HEALTH BENEFIT OF EATING SLOWLY?
It hinders the digestion of food, thus contributing to a decrease in body weight
Food is crushed better, favoring the digestive process
QUESTION 8: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
The sooner the relapses are discovered and properly treated by the coach, the less damage will be caused by relapses
Eating behaviors are due to errors
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