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Test The emotional eating cycle
Agenda
QUESTION 1: WHEN IS PHYSIOLOGICAL HUNGER FELT?
When we feel fear
When we feel sadness
When we are euphoric
When our body needs to ingest food to keep internal processes active
QUESTION 2: WHEN DOES THE FEELING OF SATIETY APPEAR?
When certain signals stimulate the hypothalamus, making us feel satisfied or full
When the individual estimates that he/she has eaten the required amount
QUESTION 3: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Man should feed himself according to his tastes and desires
Man must feed himself according to the physiological needs of his organism
QUESTION 4: WHICH OF THE FOLLOWING CONCEPTS EXPRESSES WHAT AN EMOTION IS?
Emotion is a very intense feeling that expresses sadness produced by an event, a memory or an idea
Emotion is a very intense feeling that expresses joy or sadness produced by an event, a memory or an idea
QUESTION 5: WHEN DOES ONE BEGIN TO EDUCATE EMOTIONAL EATING IN HUMAN BEINGS?
From the time the child starts school
When feelings of love begin to manifest themselves
From birth
From adulthood onwards
QUESTION 6: WHICH OF THE FOLLOWING CHARACTERISTICS PERTAINS TO EMOTIONAL HUNGER?
It emerges gradually
It can be satisfied with any food
You feel satisfied after eating the required amount of food
After eating, feelings of guilt arise
QUESTION 7: WHICH OF THE FOLLOWING ASPECTS COULD WE TAKE INTO ACCOUNT TO GET OUT OF THE EMOTIONAL CYCLE?
Discover the emotions that affect us and learn how to manage them appropriately
To know the energy value of food
QUESTION 8: WHICH OF THE FOLLOWING TOOLS CAN WE USE TO MANAGE OUR TENSIONS?
Substitute the anxiety of eating with the practice of sports or physical exercise
Have light foods on hand to eat in order to dissolve tensions
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