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Test Thermogenic effect and physical activity
Agenda
QUESTION 1: WHEN DOES THE THERMOGENIC EFFECT OF FOOD OCCUR?
Before lunch
During food intake and digestion
In the morning, after getting up
During the night, when we are sleeping
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
The energy expenditure resulting from protein digestion is greater than that of fats
The thermogenic effect works the same for all three macronutrients
QUESTION 3: WHAT PERCENTAGE OF THE TOTAL ENERGY CONSUMED WITH FOOD IN A MIXED DIET IS THERMOGENESIS?
Between 7% and 10%
Between 1% and 6%
Between 15% and 25%
More than 50%
QUESTION 4: WHICH OF THE FOLLOWING STATEMENTS IS TRUE?
Energy expenditure from physical activity occurs only at the precise moment of exercise and is the same for all individuals
Energy expenditure from physical activity is prolonged after exercise and varies according to the type of activity and body weight, among other factors
QUESTION 5: WHAT IS THE LEVEL OF DAILY PHYSICAL ACTIVITY AN INDIVIDUAL SHOULD PERFORM TO PREVENT OBESITY?
1.4 times their basal energy expenditure
1.75 times their basal energy expenditure
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