Test Adaptation of effort according to biotype

QUESTION 1: According to the text, what is the recommended training program for athletes with a fast metabolism?

Always follow the same exercise and load without changes
Eliminate dietary discipline because it is unnecessary
Apply varied training schemes combining high intensity and moderate metabolic cycles
Prioritize cardio only to maintain symmetry

Drastically reduce carbohydrates and fats
Establish a significant caloric surplus by increasing carbohydrates and healthy fats
Maintain a deep calorie deficit
Eliminate fat to prevent accumulation