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Test Caloric alterations and evolutionary models

QUESTION 1: What is the main objective of caloric fluctuation according to the text?

Reducing muscle mass to lose weight
Alternate between high and low intakes to prevent metabolism from slowing down
Eliminating all carbohydrates from the diet
Increase daily calories in a linear fashion

QUESTION 2: What is recommended to be eliminated due to its link to inflammation, according to the section on modified ingredients?

Wild berries low in fructose
Lean animal proteins
Dairy products, processed grains, and artificial preservatives
Complex tubers and roots

QUESTION 3: What foods are recommended to provide glycogen to athletes?

Fruits high in fructose
Dairy and refined grains
Refined artificial supplements
Complex tubers such as sweet potatoes and potatoes

QUESTION 4: According to the text, why does the body reduce caloric expenditure in the face of a linear deficit?

Because it immediately increases appetite
Because it detects a threat of starvation and slows down metabolism
Because it increases fat burning without limit
Because it promotes muscle hypertrophy

QUESTION 5: What benefit does the text attribute to eliminating processed foods?

Causes an increase in glycogen stores
Improve the ability to lift maximum loads
Reduce inflammation in the digestive tract and improve vitality
Increase reliance on supplements

QUESTION 6: How are the high-intensity phases described in the undulating pattern?

A surplus is injected to reactivate the metabolic rate and nourish the muscles
Eliminate all sources of carbohydrates even before training
A constant deficit remains unchanged
Artificial preservatives are prioritized for energy recovery

QUESTION 7: What principle does the diet that emulates prehistoric patterns follow?

Consume lean proteins, plenty of vegetables, and low-fructose berries
Consume dairy products and processed flours
Increase refined sugars for more energy
Eliminate complex underground roots

QUESTION 8: What do they recommend consuming in the periods before and after exercise?

Artificial preservatives for better taste
Exclusively saturated fats
Only fruits high in fructose
Complex roots and tubers to replenish glycogen

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