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Test Extreme volume training

QUESTION 1: According to the text, how many sets and repetitions does the very high repetition scheme propose?

QUESTION 2: What effect does extending the resistance decline phase have?

QUESTION 3: According to the text, what results does a five-set regimen offer compared to a ten-set regimen?

QUESTION 4: Why does moderation outweigh excess according to biological reasoning?

QUESTION 5: What does the massive saturation model aim to achieve regarding local energy reserves?

QUESTION 6: What consequence of excessive repetitions does the text highlight?

QUESTION 7: What effect does excessive volume have on cellular regeneration time?

QUESTION 8: According to the summary, what does moderating the amount of work performed achieve?

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