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Test Non-assisted weight confrontation and machinery

QUESTION 1: What does the text require regarding the use of free weights?

QUESTION 2: What happens when moving masses without mechanical restrictions?

QUESTION 3: What functional advantage does the use of free weights provide?

QUESTION 4: What is a risk of the absence of guardrails?

QUESTION 5: For whom are mechanized platforms particularly ideal?

QUESTION 6: What effect does the strong mechanical assistance of the machines have?

QUESTION 7: What does the text recommend regarding the design of an optimal program?

QUESTION 8: What does lifting pure resistance require?

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