Test Non-assisted weight confrontation and machinery

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QUESTION 1: What does the text require regarding the use of free weights?

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QUESTION 2: What happens when moving masses without mechanical restrictions?

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QUESTION 3: What functional advantage does the use of free weights provide?

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QUESTION 4: What is a risk of the absence of guardrails?

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QUESTION 5: For whom are mechanized platforms particularly ideal?

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QUESTION 6: What effect does the strong mechanical assistance of the machines have?

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QUESTION 7: What does the text recommend regarding the design of an optimal program?

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QUESTION 8: What does lifting pure resistance require?

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INCORRECT QUESTIONS

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