QUESTION 1: According to the text, what is the name of the longest cycle in periodization?

Monthly intermediate block with a specific focus
A longer-term cycle that can span entire semesters focused on a major overall goal
Weekly module containing training units
Daily routine of direct physical exertion

QUESTION 2: What does the undulating approach propose?

In intermediate blocks equivalent to monthly periods with specific and temporary focuses
Directly into daily sessions without prior blocks
Only in semesters without subdivisions
Unpredictable fluctuations during the same session

Obsessing over the theoretical structure of training cycles
Focus on progressive overload and tolerating increasing volumes of effective sets
Systematically reduce the number of repetitions without increasing volume
Dramatically increase intensity on alternate days without control