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Test Selective fatigue methods

QUESTION 1: What is the main objective of the preliminary exhaustion methodology?

QUESTION 2: How is the preliminary exhaustion tactic implemented according to the text?

QUESTION 3: What example is given to illustrate preliminary exhaustion in the chest?

QUESTION 4: Why does the chest become the weakest link when fatigued beforehand?

QUESTION 5: What does the prolongation of the stimulus after multi-joint work consist of?

QUESTION 6: What practical example is mentioned for prolonging the stimulus on the back?

QUESTION 7: What is the purpose of immediately transitioning to a restrictive exercise following a global movement?

QUESTION 8: What objective do both methodologies share, according to the summary?

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