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Test Suppression of the impulse through low speed

QUESTION 1: What does the prolonged contraction methodology aim to suppress?

QUESTION 2: How much time can the practitioner spend on each repetition using this method?

QUESTION 3: What increases substantially due to time dilation?

QUESTION 4: Why is it necessary to reduce the load by approximately fifty percent?

QUESTION 5: What example is used in the text to illustrate load reduction?

QUESTION 6: What metabolic effect does eliminating inertia during slow repetitions produce?

QUESTION 7: By what percentage should the load be reduced relative to the usual maximum weight?

QUESTION 8: Where does the method’s effectiveness lie, according to the summary?

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