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Test Sustained endurance and pathway switching

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QUESTION 1: Which energy system supports prolonged physical activities of low to moderate intensity?

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QUESTION 2: What are the main substrates that break down with oxygen to generate sustained energy?

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QUESTION 3: What is the minimum recommended time to prioritize lipid oxidation according to the text?

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QUESTION 4: What happens when you abruptly transition from a gentle jog to an explosive acceleration?

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QUESTION 5: What cardiovascular benefit is mentioned regarding engaging in prolonged aerobic activities?

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QUESTION 6: What role does aerobic metabolism play once maximum intensity ends and the pace normalizes?

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QUESTION 7: Why are short sessions not as effective for reducing body fat?

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QUESTION 8: What does the aerobic system use to convert fat and sugar reserves into sustained energy?

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