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Test Universal laws of adaptation

QUESTION 1: According to the text, what does genetics say about the response to the same conditioning program?

QUESTION 2: According to the text, what determines genetic composition regarding speed and the adaptation limit?

QUESTION 3: According to the text, what happens during rest following intense muscular stress?

QUESTION 4: According to the text, how should an increase in difficulty be managed to avoid plateaus?

QUESTION 5: According to the text, what is required for the phenomenon of residual strengthening to occur properly?

QUESTION 6: According to the text, what happens if mechanical demands remain static?

QUESTION 7: According to the text, what explains the principle of supercompensation?

QUESTION 8: According to the summary, what prevents us from expecting identical progress among subjects undergoing the same program?

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