Test Universal laws of adaptation

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QUESTION 1: According to the text, what does genetics say about the response to the same conditioning program?

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QUESTION 2: According to the text, what determines genetic composition regarding speed and the adaptation limit?

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QUESTION 3: According to the text, what happens during rest following intense muscular stress?

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QUESTION 4: According to the text, how should an increase in difficulty be managed to avoid plateaus?

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QUESTION 5: According to the text, what is required for the phenomenon of residual strengthening to occur properly?

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QUESTION 6: According to the text, what happens if mechanical demands remain static?

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QUESTION 7: According to the text, what explains the principle of supercompensation?

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QUESTION 8: According to the summary, what prevents us from expecting identical progress among subjects undergoing the same program?

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