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Test Positive approach even in the face of adversity
Agenda
QUESTION 1: What skill is crucial for resilience and emotional well-being according to the text?
Evade reality
Ignore the problems
Focus on the positive
Actuar sin pensar
QUESTION 2: What difference does the text highlight between the initial reaction and the sustained perspective?
Both are the same
The initial reaction always predominates
The sustained perspective allows re-evaluation of the situation
None of them has any effect
3rd QUESTION: What does the text propose as a key to shorten the period of intense discomfort?
Wait for time to pass
Ignoring emotions
Look for the bright side from the present
Focus on guilt
QUESTION 4: What can arise after facing an illness or an operation?
Disappointment and distrust
Motivation to compete
Gratitude and appreciation
Forgetting what has been lived
QUESTION 5: What kind of change does the text mention after an adverse experience that limited mobility?
Decision to move
Isolation
Refocusing on family ties
Denial of the past
QUESTION 6: What enables a positive-focused mindset during difficult times?
Keeping problems hidden
Reinforcing positive habits
Avoid any effort
Eliminate emotion
QUESTION 7: What can help to resume healthy routines after a setback?
Think only about the problem
Ignoring emotions
Remembering what is positive or what has been learned
Blame game
QUESTION 8: What transformation occurs when changing the internal question "Why is this happening to me?" to "What can I learn from this?"?
More anguish is generated
No real change
Becomes an opportunity for growth
Emotions are blocked
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INCORRECT QUESTIONS
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