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Test Benefits of positive internal dialogue
Agenda
1st QUESTION: What are the benefits of cultivating a positive internal dialogue?
Improves body expression
Improves physical and mental health
Reduces appetite
Incrementa la memoria visual
QUESTION 2: How does positive dialogue influence the immune system?
Generates emotional dependence
Increases stress
Strengthens the body's defenses
Blocks thoughts
QUESTION 3: What can a positive internal dialogue do about physical pain?
Completely eliminates pain
Turns pain into pleasure
Helps to better manage pain
Causes pain to be ignored
QUESTION 4: What skill is strengthened by a positive internal dialogue?
The ability to compete better
Ability to avoid problems
Strengthens coping skills
Improved physical performance
QUESTION 5: What is the role of a positive internal coach?
Replaces dialogue with other people
Criticizes our decisions
Strengthens our capabilities in the face of challenges
Blocks negative emotions
QUESTION 6: What is one of the effects of positive dialogue on quality of life?
Generates external dependence
Improves emotional well-being
Creates emotional distance
Eliminates the need for support
7th QUESTION: What helps to reduce positive internal dialogue?
Increases negativity
Decreases motivation
Reduces the impact of negative thoughts
Stimulates internal criticism
8th QUESTION: What choice does opting for a positive internal dialogue represent?
An unimportant choice
A strategy to avoid liability
A strategic choice for a fuller life
A path to evasion
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INCORRECT QUESTIONS
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What is the error?
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