1st QUESTION: What is the overall effect of mindfulness according to research?
QUESTION 2: How does mindfulness help mental health?
3rd QUESTION: What attitude does mindfulness promote towards personal experiences?
QUESTION 4: What positive physical effect can mindfulness have indirectly?
QUESTION 5: Who developed the MBSR program?
QUESTION 6: How does mindfulness help with stress?
7th QUESTION: What approach does mindfulness propose to chronic pain?
QUESTION 8: What do you look for when looking at pain with acceptance?
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