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Test Enriching activities for brain well-being
Agenda
QUESTION 1: What do simple everyday activities such as walking or reading contribute to brain chemistry?
No effect on welfare
They only serve to distract
Significantly contribute to brain balance and emotional well-being
Solo son útiles en vacaciones
QUESTION 2: What is the effect of leaving home and changing environment according to the text?
Generates boredom
Has a negative effect
It has a positive effect by breaking monotony
Produces anxiety
3rd QUESTION: What is the benefit of contact with nature?
Increases stress
It is emotionally and psychologically rejuvenating
No lasting effect
Only improves breathing
QUESTION 4: Which activity combines several positive elements when done in a park?
Listening to music at home
Doing sports in the city
Reading a book in a park
Watching television in the room
QUESTION 5: What induces the state of "flow"?
Watch a movie
Engaging in passionate hobbies
Sleeping long hours
Avoiding liabilities
QUESTION 6: What is the real challenge regarding beneficial wellness practices?
To learn about new theories
Read a lot of books
Apply them constantly
Seek external approval
7th QUESTION: What fundamental step is mentioned to achieve greater well-being?
Accumulate information
Repeating mistakes
Reflecting on one's habits and integrating positive practices
Criticizing the habits of others
QUESTION 8: What common problem prevents you from applying activities that improve brain chemistry?
The natural environment
The climate
The accelerated pace of life and inertia
Lack of financial resources
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INCORRECT QUESTIONS
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What is the error?
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