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Test Choosing the reaction to negativity
Agenda
1st QUESTION: What aspect of our reaction to negative situations can we choose according to the text?
The initial excitement
The external cause
Interpretation and response
La opinión de otros
QUESTION 2: What role does perception play in our interpretation of reality?
Observe without judging
Reflect the facts as they are
Act as an active filter
Ignoring reality
3rd QUESTION: How can the reaction of different people to the same situation vary?
Is always the same
Does not change
Depends on the personality
Can be completely different
QUESTION 4: What happens if we focus exclusively on negativity?
Memory is weakened
Improves empathy
Is experienced with greater intensity
Gratitude is strengthened
QUESTION 5: What is the effect of looking for the positive even in difficult situations?
Worsens physical health
Guilt is generated
Allows to maintain a resilient attitude
Eliminates the problem
QUESTION 6: What does the text propose instead of focusing on pain after an operation?
Think of nothing
Focus only on the physician
Refocusing priorities and placing a higher value on health
Forget the event
7th QUESTION: What role does internal dialogue play in the way we face challenges?
Avoid any conflict
Helps to deny reality
Is key to transforming the experience
Has no impact
QUESTION 8: What kind of questions help to generate constructive answers?
Why am I so unlucky?
What am I always missing?
What can I learn from this?
Why can't I do it anymore?
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What is the error?
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