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Test Activation energy and the -second rule
Agenda
1st QUESTION: What is essential to facilitate the initiation and consolidation of new habits?
Reduce friction or initial resistance
Increasing effort at the start of the action
Avoid starting new habits
Esperar motivación espontánea
QUESTION 2: What is activation energy?
The initial effort to start an action
The end result of an action
A negative emotion
An automatic habit
QUESTION 3: What happens if the activation energy is very high?
There is a tendency to procrastinate or avoid the task
It is performed with more energy
Faster completion
More enjoyable
4th QUESTION: What does the 20-second rule consist of?
Reducing the time to initiate a desired habit
Increase time to initiate good habits
Ignoring habits
Waiting for motivation
QUESTION 5: How can you increase the probability of performing a desired habit according to this rule?
Have the book visible and accessible
Store the book in a cabinet
Reading alone at school
No books
QUESTION 6: What example is given to facilitate the habit of reading more?
Prepare clothes and shoes the night before
Buying new clothes every day
Exercising only in the afternoon
Ignoring sportswear
7th QUESTION: What is recommended to facilitate the habit of exercising in the morning?
Remove the batteries from the controller and store them in another room
Place the television in a visible place
Watching television to relax
Increasing the TV volume
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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