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Test Activation energy and the -second rule

1st QUESTION: What is essential to facilitate the initiation and consolidation of new habits?

QUESTION 2: What is activation energy?

QUESTION 3: What happens if the activation energy is very high?

4th QUESTION: What does the 20-second rule consist of?

QUESTION 5: How can you increase the probability of performing a desired habit according to this rule?

QUESTION 6: What example is given to facilitate the habit of reading more?

7th QUESTION: What is recommended to facilitate the habit of exercising in the morning?

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