QUESTION 1: What kind of changes in the brain have been associated with mindfulness?
QUESTION 2: What happens to the cerebral cortex as we age?
3rd QUESTION: What did the studies in long-term meditators observe regarding cortical thinning?
QUESTION 4: What did the UCLA research on brief mindfulness practices show?
QUESTION 5: What functions are related to the prefrontal cortex affected by mindfulness?
QUESTION 6: How does mindfulness contribute to decision making?
QUESTION 7: What is cognitive flexibility?
8th QUESTION: What other aspect, besides cognition, has mindfulness benefited according to brain changes?
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