1st QUESTION: What does mindfulness allow in everyday activities?
QUESTION 2: What can be observed when practicing mindfulness in the shower?
3rd QUESTION: How can you take advantage of a moment of waiting to practice mindfulness?
4th QUESTION: What is the recommended attitude to adopt while waiting, according to mindfulness?
QUESTION 5: What is "telephone meditation"?
QUESTION 6: What do you observe before answering a call in telephone meditation?
7th QUESTION: What emotions can arise when you see who is calling on the phone?
QUESTION 8: What does the possibility of practicing mindfulness on the phone or in the shower prove?
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