1st QUESTION: What is lying down meditation or "Savasana"?
2nd QUESTION: What is the recommended posture for this practice?
3rd QUESTION: What should be avoided with the blanket during practice?
QUESTION 4: Where can the attention be directed during lying down meditation?
QUESTION 5: What do you do when your mind is distracted?
QUESTION 6: What is one of the main benefits of this technique?
7th QUESTION: What is strengthened by remaining immobile despite the desire to move?
QUESTION 8: What can be achieved with regular practice of this technique?
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