QUESTION 1: Which stress-related hormone can be reduced through mindfulness?
QUESTION 2: What happens when the mind focuses on the past or the future instead of the present?
3rd QUESTION: How does mindfulness help reduce cortisol production?
QUESTION 4: What effect does lower cortisol have on the ability to cope with challenges?
QUESTION 5: What are the benefits of mindfulness in decision making and problem solving?
QUESTION 6: What common limiting belief can prevent people from practicing mindfulness?
7th QUESTION: What should one do when the mind wanders during meditation?
QUESTION 8: What does each return to the focus of attention during meditation show?
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