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Test Nutrition and its effect on neurotransmitters
Agenda
1st QUESTION: What role does food play in the neurochemistry of well-being?
Regulates appetite only
Influences blood pressure
Modulates neurotransmitters linked to well-being and cognitive functions
Solo aporta energía
QUESTION 2: What kind of foods help produce dopamine?
Lean meats, bananas and dried fruits and nuts
Fast food and sugary drinks
Only raw vegetables
Cereals with sugar
3rd QUESTION: What is a food source of tryptophan, a precursor of serotonin?
White bread
Energy drinks
Turkey and dairy
Sweets
QUESTION 4: What nutrients support neurotransmitter production in addition to tryptophan?
Caffeine and sugar
B vitamins, omega-3s and magnesium
Refined flours and salt
Artificial colors
QUESTION 5: What effect does a diet rich in refined sugars have on brain chemistry?
Improves concentration
No effect
Promotes brain chemistry
Has a negative impact on brain chemistry
QUESTION 6: Which neurotransmitter is related to pleasure, motivation and attention?
Serotonin
Melatonin
Dopamine
Adrenaline
QUESTION 7: What type of diet favors brain chemistry?
One rich in simple carbohydrates
One that prioritizes real food and limits processed foods
Based on ultra-processed products
With high levels of caffeine
QUESTION 8: What can a poor diet cause according to the text?
Increases creativity
It promotes motivation exclusively
May adversely affect concentration and productivity
Only produces drowsiness
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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