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Test Nutrition and its effect on neurotransmitters

1st QUESTION: What role does food play in the neurochemistry of well-being?

QUESTION 2: What kind of foods help produce dopamine?

3rd QUESTION: What is a food source of tryptophan, a precursor of serotonin?

QUESTION 4: What nutrients support neurotransmitter production in addition to tryptophan?

QUESTION 5: What effect does a diet rich in refined sugars have on brain chemistry?

QUESTION 6: Which neurotransmitter is related to pleasure, motivation and attention?

QUESTION 7: What type of diet favors brain chemistry?

QUESTION 8: What can a poor diet cause according to the text?

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