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Test The power of focusing on the positive
Agenda
QUESTION 1: What simple technique helps to reduce the impact of negative emotions according to the text?
Ignoring problems
Comparing yourself with others
Focus on the positive
Buscar distracciones
QUESTION 2: What does it take to consistently apply the technique of focusing on the positive?
Emotional automatism
A perfect environment
A deliberate effort
Professional support
3rd QUESTION: What should be avoided during a grieving process, according to the text?
Forgetting the pain
Avoiding sadness
Completely override the vision of the good
Rationalize the loss
QUESTION 4: What can help you move on after a painful loss?
Isolation
Sad memories
Family support or the presence of other loved ones
Avoid talking about it
QUESTION 5: What is the difference between knowing a technique and applying it?
Memorizing concepts
Reading self-help books
Apply it consciously and constantly
Attend courses
QUESTION 6: What problem does the text point out regarding the use of positive techniques?
Lack of information
Not understanding the theory
Lack of practice and recall
Having too many emotions
QUESTION 7: What does it take to redirect the focus to the positive in the midst of adversity?
Suppressing emotions
Ignoring problems
Willpower
To be calm
8th QUESTION: Why does the brain tend to focus on the negative according to the text?
Because it is rational
By a defense mechanism
Because it focuses on threats or problems
Because it is a social custom
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