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Test The power of small victories
Agenda
1st QUESTION: What is critical when creating new habits or ambitious goals?
Focusing on small victories or incremental gains
Because they are easy and fast
Because they generate a lot of energy
Porque eliminan la motivación
QUESTION 2: Why are drastic overnight changes unsustainable?
Because it is overwhelming and difficult to sustain
Because it is motivating
Because it is time consuming
Because it's fun
3rd QUESTION: What makes it easier to break down big goals into small steps?
Facilitates progress and maintains motivation
Avoid planning
Reduces social pressure
Generates anxiety
QUESTION 4: What common mistake is made when starting a new habit such as exercise?
Setting goals that are too demanding from the outset
Set small and manageable objectives
Ignoring the final objective
Leaving routine to chance
QUESTION 5: What does the strategy of small victories propose?
Start with small, achievable steps
Increase intensity rapidly
Do nothing
Change objectives
QUESTION 6: What happens in the brain when small goals are achieved?
Brain releases pleasure-generating dopamine
The body tires faster
The mind is distracted
Motivation decreases
QUESTION 7: Why is the chemical reward of achievement important?
Reinforces behavior and motivates to continue
Does not influence the habit
Only suitable for small goals
Makes the habit difficult
QUESTION 8: How can the small wins strategy be applied when cleaning a large space?
Spending minutes on small tasks and celebrating achievements
Doing everything at once
Avoiding the task
Requesting external assistance
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