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Test The power of helping others for one's own well-being
Agenda
1st QUESTION: What psychological effect is experienced when helping others that resembles the euphoria of the runner?
Sense of personal achievement
Assistant's high
Controlled rational support
Esfuerzo físico moderado
QUESTION 2: Which of the following is a psychological benefit of helping that decreases self-focus?
Release muscle tension
Off-center
Immediate euphoria
Selfish approach
3rd QUESTION: What action directly contributes to improving the public environment?
Hold the door for someone
Donate blood
Picking up litter in a public space
Buying in large stores
QUESTION 4: What is a practical way to support a charitable cause?
Read about it
Donate to a charitable cause
Give your opinion on social networks
Criticize the actions of others
QUESTION 5: How does it feel to see the positive impact of our actions on others?
Material satisfaction
Feeling of guilt
Direction of impact
Immediate relief
QUESTION 6: What can helping others generate in the brain according to the text?
Serotonin activation
Generation of deep sleep
Release of endorphins
Increased appetite
QUESTION 7: Which of these actions is a simple form of everyday kindness?
Share on networks
Let someone pass in line
Yell at the slow driver
Ignoring others
QUESTION 8: What might represent the beginning of a happier and more fulfilling life according to the text?
Economic wealth
The accumulation of achievements
The beginning of helping others
Professional success
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