Test Practice of sitting meditation

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Test Practice of sitting meditation

1st QUESTION: What is the main objective of sitting meditation?

QUESTION 2: What is essential when choosing a posture for meditation?

QUESTION 3: What is a common focus of attention during sitting meditation?

QUESTION 4: What should be done when thoughts arise during meditation?

QUESTION 5: What is being strengthened each time attention is returned to the focus?

QUESTION 6: What attitude should one have towards the thoughts that arise during meditation?

7th QUESTION: What is the benefit of looking at thoughts as passing events?

8th QUESTION: What is one effect of regularly practicing sitting meditation?

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