1st QUESTION: What characterizes psychic alternate nasal breathing?
QUESTION 2: What is the main benefit of this meditation technique?
3rd QUESTION: What is used instead of fingers in psychic alternate nasal breathing?
4th QUESTION: How does the basic cycle of the technique begin?
QUESTION 5: What happens after imagining inhalation through the right nostril?
6th QUESTION: What is trained with the practice of this technique?
7th QUESTION: What can be achieved with constant practice despite not physically closing the nostrils?
QUESTION 8: What is the common goal with other mindfulness practices?
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