1st QUESTION: What does mindful walking allow in relation to mindfulness?
2nd QUESTION: What is the essence of conscious walking?
3rd QUESTION: Where can conscious walking be practiced?
4th QUESTION: What is recommended to remember before starting a conscious walk?
QUESTION 5: What is observed in the feet during this practice?
QUESTION 6: How can you coordinate breathing during conscious walking?
QUESTION 7: What do you do when distractions or thoughts arise?
8th QUESTION: With what other practice can mindful walking be combined?
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