1st QUESTION: What is the main objective of the "Three Good Things" exercise?
QUESTION 2: What is recommended when writing in the gratitude journal?
3rd QUESTION: What do you look for with the brief reflection in the "Three Good Things" technique?
QUESTION 4: What kind of events should be recorded in the "Three Good Things" technique?
QUESTION 5: What is the effect of practicing these techniques for a few weeks?
QUESTION 6: What does the "gratitude jar" allow in a family context?
7th QUESTION: How difficult can it be to start these practices?
QUESTION 8: What effect do these practices have on the brain's natural bias?
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