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Test Smile as a catalyst for positivity
Agenda
1st QUESTION: What is the effect of smiling even if you do not feel spontaneous happiness?
Improves mood and facilitates new habits
It has no effect if there is no real happiness
It is only a social gesture
Aumenta el estrés
QUESTION 2: What substances does the brain release when smiling?
Dopamine and other happiness chemicals
Adrenaline
Cortisol
Melatonin
QUESTION 3: What proves that smiling produces a positive chemical response?
The mind-body connection and the influence on emotions
The amount of energy expended
The social relationship
Sleep level
QUESTION 4: What is the purpose of "waking up with a smile"?
Improve mood upon awakening
Faking happiness to trick the brain
Ignoring negative emotions
Avoid alarm
QUESTION 5: Why is it useful to smile at the beginning of the day?
Because it releases mood-enhancing chemicals
Because it avoids liabilities
Because it helps you sleep more
Because it reduces mental activity
QUESTION 6: How does smiling influence the formation of new habits?
Associates routine with a pleasant sensation
Makes habits more difficult
Does not influence motivation
Generates anxiety
7th QUESTION: What helps overcome resistance to change during habit formation?
Smile and a positive attitude
Willpower alone
Punishment
Social pressure
QUESTION 8: Why can smiling make the process of change more sustainable?
Makes the process more pleasant and sustainable
Makes it fast
Makes it mandatory
Makes it more complicated
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