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Test Willpower A trainable resource
Agenda
1st QUESTION: How do you describe willpower in the process of changing habits?
Resource that can be depleted but also strengthened
A fixed and immutable feature
A fleeting feeling
Una habilidad innata
2nd QUESTION: What does willpower allow?
Exercising self-control and resisting temptations
Avoiding liabilities
Feeling momentarily motivated
Stop trying to change
3rd QUESTION: What is "ego depletion"?
Temporary depletion of willpower
Lack of motivation
Failure to achieve the objective
Self-confidence
4th QUESTION: Why shouldn't we rely exclusively on willpower?
Because it can be exhausted and is limited
Because it is infinite
Because it does not influence change
Because it is always available
QUESTION 5: How can willpower be strengthened?
Perform activities that require effort and self-control
Avoid any effort
Delegating tasks
Relying on motivation alone
QUESTION 6: What kind of activities help to increase willpower?
Non-dominant hand tasks
Avoid using the dominant hand
Constant rest
Do not make changes
7th QUESTION: What exercise is mentioned to increase willpower?
Resisting strong temptation after training
Feeling tired
Failure to achieve objectives
Kicking the habit
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INCORRECT QUESTIONS
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What is the error?
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