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Test Sleep and its role in neurochemical restoration
Agenda
1st QUESTION: Why is a good night's rest important for brain health?
Just to rest the muscles
Promotes vital processes such as restoration and emotional regulation
Serves only for relaxation
No tiene impacto cerebral real
QUESTION 2: What is the function of adenosine in the brain?
Stimulates hunger
Increases learning
Promotes fatigue and the need for sleep
Produces immediate energy
3rd QUESTION: What happens if you chronically do not sleep well?
Improves creativity
No consequences
Leads to adenosine accumulation and affects mood
Increases serotonin
QUESTION 4: What neurotransmitter is related to memory and REM sleep?
Acetylcholine
Dopamine
Melatonin
Cortisol
QUESTION 5: Why is the REM sleep phase important?
Improves digestion
It is essential for consolidating memory and processing emotions
Serves to dream vividly
Occurs only at the onset of sleep
QUESTION 6: What ensures quality sleep according to the text?
Morning moodiness
The functioning of the cholinergic system
Increased appetite
Muscle activation
7th QUESTION: What is the relationship between serotonin and noradrenaline and sleep?
They are disconnected from sleep
They are responsible only for stress
They are involved in sleep-wake cycles
They only regulate happiness
8TH QUESTION: What may indicate a significant sleep disturbance?
A productive day
A low level of stress
An imbalance of mood neurotransmitters
An excess of energy
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