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Test Typologies of negative self-talk
Agenda
1st QUESTION: What makes it possible to identify the specific forms of negative internal dialogue?
Recognizing and challenging distorted thinking
Improve verbal expression
Stimulate creative thinking
Ignorar las emociones negativas
2nd QUESTION: What does magnification consist of?
Minimizing personal achievements
Remembering happy events
Exaggerating a small problem to the point of making it serious
Search for practical solutions
3rd QUESTION: What is a characteristic of polarized thinking?
Rational analysis of the situation
Consider multiple points of view
View everything in absolute terms
Making balanced decisions
4th QUESTION: What does catastrophization imply?
Anticipate positive results
Exaggerating consequences and feeling unable to cope with them
Accepting reality as it is
Avoid thinking about the future
QUESTION 5: How does a person who magnifies a mistake react?
Downplays the importance of the incident
Believes everyone understands
He believes it will have serious consequences
Learn from error without judgment
6th QUESTION: What cognitive error consists in seeing everything as success or failure?
Emotional analysis of the facts
Conscious reflection of nuances
Black or white interpretation
Objective observation of the context
7th QUESTION: What is underestimated in catastrophic thinking?
The reaction of others
External causes of the event
One's own ability to cope with the situation
The time available to react
8th QUESTION: What characterizes personalization?
Excessive blame and unwarranted assumption of responsibility
Looking outside oneself for blame
Accept mistakes as part of learning
Minimize the importance of the event
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