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Test Typologies of habits and their functioning
Agenda
1st QUESTION: What are physical habits according to the text?
These are emotional reactions
They are automatic physical routines
These are conscious decisions
Son pensamientos repetitivos
QUESTION 2: How are physical habits formed?
By chance
By repetition of motor actions
For avoiding attention
For intense emotions
3rd QUESTION: What characterizes emotional habits?
Require physical effort
They are always positive
They are conditioned emotional responses
Only occur in childhood
QUESTION 4: Which example represents an emotional habit?
Eating when hungry
Getting irritated every time the phone rings
Feeling joy with friends
Deep sleep
QUESTION 5: What are habits of thought?
Random thoughts
Recurrent ways of interpreting the world
Specific memories
Imaginary experiences
QUESTION 6: What can trigger a thinking habit?
Only emotions
A smell or sound
Physical habits
No external stimulus
7th QUESTION: What is the "circle of habits"?
Reading habits
Circle of promises kept
Habit of inaction or procrastination
Productive routine
QUESTION 8: What is a recommended alternative to procrastination?
Ignoring the problem
Leave it indefinitely
Consciously postpone and re-evaluate
Continuing with intention without action
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INCORRECT QUESTIONS
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What is the error?
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